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CHOOSE YOUR TRAINING
SEVEN WAYS TO DEVELOP. ONE COMPLETE ATHLETE.
⚽
SOCCER
Technical Skill
Game IQ
Decision Making
🏀
BASKETBALL
Technical Skill
Game IQ
Decision Making
⚾
BASEBALL / SOFTBALL
Technical Skill
Game IQ
Decision Making
🏐
VOLLEYBALL
Technical Skill
Game IQ
Decision Making
👟
SPEED & AGILITY
Acceleration
Change of Direction
Athletic Movement
💪🏽
STRENGTH & CONDITIONING
Strength
Durability
Work Capacity
⚡
VERTICAL & POWER
Jump Performance
Explosiveness
Power
TRAIN WHERE YOU ARE. DEVELOP WHERE YOU'RE GOING!
V7 FOUNDATIONS
Build The Athlete
Develop the fundamentals, movement patterns, and habits that create the foundation for
long -term development.
V7 NEXT
Develop The Athlete
Build greater skill, athletic ability, decision making, and consistency as the athlete progresses.
V7 PRIME
Maximize The Athlete
Refine performance, increase training intensity, and prepare the athlete to perform at a higher level.
Age doesn't determine an athlete's development level. Development does!
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